On August 2, 2019, my Mom, Frances, gained her wings. She had spent the last 6 years of her life at Lake Forest Park, her last 5 months in Memory Care. I would like to express my sincere thanks and appreciation to the Staff. They are all truly phenomenal caregivers. From the receptionist, to the hairdresser to the laundry staff, to housekeeping, to maintenance, to the kitchen staff. They are all just such wonderful, caring people. I have to mention here the extremely kind gesture from the kitchen staff who came to mom's room to see her just before she passed. Mom passed soon after. Just after the Crisis Care nurse called me, she held the phone to Mom's ear and I got to tell her for the last time that I loved her, and my 2 sisters loved her. One half-hour into my drive over to see her, she passed but heard those last words "I Love You". Also, I want to give a big thanks to Ryan, Virginia, and Stephanie who made sure mom was taken to any activities she was able to take part in. Last, but not least, the kind, caring and loving nursing staff who treated Mom as if she was a member of their own family. All the CNA's (sorry I have forgotten names and apologize) are all exceptional people whom I've gotten to know and love. It meant the world to me and my family. Again, thanks to all. I will never forget your kindness to me. It is absolute proof that angels walk among us. I will keep you all in my prayers, and may God bless you abundantly.
American Diabetes Month Back
November is American Diabetes Month. Diabetes, especially type 2, affects many people in the United States. There are several easy ways to lower your chances of developing type 2 diabetes and keep yourself in good overall health.
- Eating healthier will lower your risk of type 2 diabetes. Overloading on sugar is very unhealthy and can put you at high risk. It is okay to treat yourself every once in a while, but cutting back on unhealthy foods or consuming smaller portions is key. You can snack on delicious vegetables or fruit instead of eating sweets of junk food. Be sure to also drink a lot of water and to avoid or cut back on other beverages with a lot of sugar.
- Exercise is the key to not only staying fit and healthy, but is a good way to lower your chances of developing type 2 diabetes. Try to exercise a minimum of thirty minutes five days a week. Something as easy as walking is a great example. You can ask your doctor which physical activities are the best for you and your health. You can also alternate between activities so that you never get tired of your fitness routine.
- Maintain a healthy weight. This goes hand in hand with both eating healthy and exercising as they will help you to maintain a healthy weight. Losing weight and keeping it off seem difficult but it has many benefits including lowering your risk for type 2 diabetes. It is also easy! You just need to devote thirty minutes a day to exercising and eat a healthier, portion controlled diet.
Exercise, a healthy diet, and maintaining a healthy weight will go a long way towards lowering your risk of type 2 diabetes. You will feel fit and happy with a lot of energy. The benefits drastically outweigh the cons.