On August 2, 2019, my Mom, Frances, gained her wings. She had spent the last 6 years of her life at Lake Forest Park, her last 5 months in Memory Care. I would like to express my sincere thanks and appreciation to the Staff. They are all truly phenomenal caregivers. From the receptionist, to the hairdresser to the laundry staff, to housekeeping, to maintenance, to the kitchen staff. They are all just such wonderful, caring people. I have to mention here the extremely kind gesture from the kitchen staff who came to mom's room to see her just before she passed. Mom passed soon after. Just after the Crisis Care nurse called me, she held the phone to Mom's ear and I got to tell her for the last time that I loved her, and my 2 sisters loved her. One half-hour into my drive over to see her, she passed but heard those last words "I Love You". Also, I want to give a big thanks to Ryan, Virginia, and Stephanie who made sure mom was taken to any activities she was able to take part in. Last, but not least, the kind, caring and loving nursing staff who treated Mom as if she was a member of their own family. All the CNA's (sorry I have forgotten names and apologize) are all exceptional people whom I've gotten to know and love. It meant the world to me and my family. Again, thanks to all. I will never forget your kindness to me. It is absolute proof that angels walk among us. I will keep you all in my prayers, and may God bless you abundantly.
How to Stay Active During The Winter Months Back
Many seniors recognize the importance of exercise and incorporating daily fitness routines into their lives. However, the winter time can play a challenge as the weather makes it unpleasant to go outside and be active.
The cold weather may prove to be a hindrance but it is important that you find other options for exercise during the winter. Even though the air outside is frightful, exercise indoors may be delightful.
Physical activity for seniors is fundamental in maintaining a healthy life. Exercise not only builds muscle but also improves the cardiovascular and respiratory systems. Exercising on a regular basis increases your stability which may prevent falls that often lead to broken bones. Exercise will even help you heal faster and prevent some chronic diseases, like diabetes or osteoporosis.
So, what types of winter exercise can you take part during the winter months? Maybe join a gym, take fitness classes or swim indoors are just a few examples of how to stay active during those harsh winters.
If you stay active, hydrated, eat and sleep well, and you’ll feel healthy no matter what the season.