On August 2, 2019, my Mom, Frances, gained her wings. She had spent the last 6 years of her life at Lake Forest Park, her last 5 months in Memory Care. I would like to express my sincere thanks and appreciation to the Staff. They are all truly phenomenal caregivers. From the receptionist, to the hairdresser to the laundry staff, to housekeeping, to maintenance, to the kitchen staff. They are all just such wonderful, caring people. I have to mention here the extremely kind gesture from the kitchen staff who came to mom's room to see her just before she passed. Mom passed soon after. Just after the Crisis Care nurse called me, she held the phone to Mom's ear and I got to tell her for the last time that I loved her, and my 2 sisters loved her. One half-hour into my drive over to see her, she passed but heard those last words "I Love You". Also, I want to give a big thanks to Ryan, Virginia, and Stephanie who made sure mom was taken to any activities she was able to take part in. Last, but not least, the kind, caring and loving nursing staff who treated Mom as if she was a member of their own family. All the CNA's (sorry I have forgotten names and apologize) are all exceptional people whom I've gotten to know and love. It meant the world to me and my family. Again, thanks to all. I will never forget your kindness to me. It is absolute proof that angels walk among us. I will keep you all in my prayers, and may God bless you abundantly.
Laughter Still Important In Life Back
“I intend to live forever - so far, so good!”-Stephen Wright
Laughter is universal; no matter your age, the language you speak or your physical or mental abilities, you can laugh. Laughing is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy.
Did you know that laughing triggers a number of positive physiological responses such as:
- Relaxation of the entire body, relieving muscle tension and stress
- Levels of cortisol, the stress hormone, drop and minimize pain and inflammation throughout the body
- The release of endorphins, natural feel-good substances that make you feel happy and content and have been proven to reduce the perception of physical pain
- Reduction in blood pressure combined with a moderate increase in the heart rate and improved blood circulation and oxygen intake
- The stimulation of the immune system thanks to the release of T-cells and salivary immunoglobulin A which is triggered by laughter.
Not only does laughter promote a positive outlook on life, it has the ability to protect individuals from depression and anxiety. Laughing has proven to help prevent the onset of many physical and mental illnesses, humor is also emerging as one of the most powerful medicines for chronic and degenerative conditions like dementia, Alzheimer’s, Parkinson’s and cancer. Most importantly, laughter is good for the heart.
You are never too young or too old to have a good ol’ laugh. Do things that will bring you enjoyment and leave you with a smile like:
- Watch a funny movie or TV show.
- Go to a comedy club.
- Read the funny pages.
- Seek out funny people.
- Share a good joke or a funny story.
- Check out your bookstore’s humor section.
- Host game night with friends.
- Play with a pet.
- Go to a “laughter yoga” class.
- Goof around with children.
- Do something silly.
- Make time for fun activities (e.g. bowling, miniature golfing, karaoke).
Laughter is key to a happy life so make the most of it.