If you or a loved one has smoked for many years, it may seem like too much damage has already been done to go through the agony of quitting smoking. While damage to your…
It’s that time of year again when there is CANDY at every turn! If you are looking for some fun ways to celebrate this spooky month without packing on the pounds, check…
It’s that old familiar problem...not getting a good night’s rest. Whether it’s having trouble falling asleep, waking up frequently in the night or early morning, getting…
National Senior Citizens Day is a wonderful chance to celebrate the wisdom and achievements senior citizens have made as well as advocate for the rights of older people…
Have you ever heard the old adage, “The number one root of all illness, as we know, is stress?” While that may not be completely correct, it is widely known that stress…
